Are you a pizza lover who’s trying to eat healthier or follow a low carb diet? We have good news for you: low carb pizza exists and it’s just as delicious as the original! In this comprehensive guide, we’ll explore the world of low carb pizza and provide you with the best recipes and options to enjoy this comfort food without compromising your dietary goals.
What is Low Carb Pizza?
Low carb pizza is a healthier alternative to traditional pizza, which is typically high in carbs due to the crust made with flour. Instead of flour, low carb pizza crusts are made with alternative ingredients that are low in carbs and high in fiber, such as almond flour, coconut flour, or cauliflower.
Low Carb Pizza Options
If you’re looking for low carb pizza options, you can find them in many pizzerias and restaurants that offer gluten-free or keto-friendly options. You can also make your own low carb pizza at home with a variety of ingredients that will satisfy your cravings.
Low Carb Pizza Crust Options
- Almond Flour Crust – Almond flour is a popular option for low carb pizza crusts. It’s high in protein, healthy fats, and low in carbs. To make almond flour crust, you’ll need almond flour, eggs, and seasonings. Simply mix the ingredients together and form the dough into a crust shape. Bake it in the oven until it’s crispy and golden brown.
- Cauliflower Crust – Cauliflower crust is another popular option for low carb pizza. It’s low in carbs and high in fiber, making it a healthy choice. To make cauliflower crust, you’ll need cauliflower rice, eggs, cheese, and seasonings. Mix the ingredients together and form the dough into a crust shape. Bake it in the oven until it’s crispy and golden brown.
- Coconut Flour Crust – Coconut flour crust is a great low carb option for those who are allergic to almonds. It’s low in carbs and high in fiber, and it has a unique coconut flavor that adds a tropical twist to your pizza. To make coconut flour crust, you’ll need coconut flour, eggs, and seasonings. Mix the ingredients together and form the dough into a crust shape. Bake it in the oven until it’s crispy and golden brown.
Low Carb Pizza Toppings
Now that you have your low carb pizza crust, it’s time to add the toppings! Here are some low carb pizza topping options that will satisfy your cravings without compromising your diet:
- Tomato sauce and mozzarella cheese – This classic pizza topping combination is low in carbs and high in protein. You can also add some vegetables like bell peppers, mushrooms, or onions to add more flavor and nutrients.
- Chicken and avocado – If you’re looking for a low carb protein source, chicken is a great option. Combine it with avocado, which is high in healthy fats, for a filling and delicious pizza topping.
- Spinach and feta cheese – This low carb pizza topping is perfect for those who love a Mediterranean flavor. Spinach is high in vitamins and minerals, while feta cheese adds a salty and tangy flavor to your pizza.
- Pepperoni and bacon – If you’re craving a meaty pizza, pepperoni and bacon are great low carb options. Just be sure to choose high-quality meats that are free from preservatives and additives.
Low Carb Pizza Recipes
Here are some low carb pizza recipes that you can make at home:
Almond Flour Pizza Crust Recipe
Ingredients:
- 1 1/2 cups almond flour
- 2 eggs
- 1 tsp Italian seasoning
- 1/4 tsp salt
Instructions:
- Preheat the oven to 375°F. 2. In a mixing bowl, whisk the eggs until beaten.
- Add the almond flour, Italian seasoning, and salt to the mixing bowl and stir until well combined.
- Transfer the mixture to a baking sheet lined with parchment paper.
- Use your hands to spread the dough out into a thin, round crust shape.
- Bake in the oven for 15-20 minutes, or until the crust is crispy and golden brown.
- Remove from the oven and add your desired low carb pizza toppings.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Slice and enjoy!
Cauliflower Pizza Crust Recipe
Ingredients:
- 1 head of cauliflower, chopped into florets
- 2 eggs
- 1/2 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- 1/4 tsp salt
Instructions:
- Preheat the oven to 400°F.
- In a food processor, pulse the cauliflower florets until they resemble rice.
- Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5-7 minutes, or until soft.
- Allow the cauliflower rice to cool for a few minutes, then transfer it to a clean kitchen towel.
- Use the towel to wring out as much moisture from the cauliflower as possible.
- Transfer the cauliflower to a mixing bowl and add the eggs, mozzarella cheese, Italian seasoning, and salt.
- Stir until well combined.
- Transfer the mixture to a baking sheet lined with parchment paper.
- Use your hands to spread the dough out into a thin, round crust shape.
- Bake in the oven for 20-25 minutes, or until the crust is crispy and golden brown.
- Remove from the oven and add your desired low carb pizza toppings.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Slice and enjoy!
Conclusion
Low carb pizza is a delicious and healthy alternative to traditional pizza. With a variety of low carb crust options and toppings, you can enjoy this comfort food without compromising your dietary goals. Whether you’re making your own low carb pizza at home or ordering from a restaurant, you can satisfy your pizza cravings while staying on track with your low carb diet.
